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small but sweet

Find us at:

Comox Valley Farmer's Market (runs all year round ) Saturdays 9am-1pm
The Cumberland Famer’s Market (July-September) Sundays 10am-1pm
The Merville Gumboot Market (May-August) Sundays 4pm-7pm
The Downtown Wednesday Courtenay Farmer's Market (July-August) Wednesdays 4pm-8pm

on the menu at:

Il Falcone, Courtenay
4 Quarters, Cumberland
Cooks, Cumberland
Blue Spruce, Courtenay
Nikkei Ramen-ya, Courtenay

Kabocha winter squash and yellow crookneck summer squash on the BBQ. Some lemon-tahini sip on the side. Yep.

Good golly molly that’s a big Luffa. Or is it? Never done this before so I don’t know what the shrinkage is like.

More tomato pics! Oh those colours

Actually making dinner like an adult! Here’s a salad with our greens, tomatoes and corn from Dove Creek

Sacha the dog. Not great at picking beans but really good at napping in them.

Cumberland Farmers Market Sundays 10-1 till Sept 15th!
@comox_valley_farmers_market #comoxvalleyfarmersmarket #comoxvalley #cumberlandbc #yqq #yqqeats

Biodegradable bags! How do they look? ♻️ 🍃

Kabocha squash! This is the “Hokkaido” variety. Kabocha has an exceptional sweet flavor, even sweeter than butternut squash. When roasted, it is similar in texture to a baked potato and similar in flavour to a sweet potato/pumpkin combina

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"Let food be thy medicine and medicine be thy food."

Banner photo credit: Debbie Rorke